Protein-Packed Lemon Herb Chicken

A light, flavorful chicken dish loaded with protein and fresh herbs for clean, steady energy.

Steps:

1. Mix oil, lemon juice, garlic, and thyme.

2. Coat chicken breasts and marinate 20 minutes.

3. Sear in a skillet for 6–7 minutes per side or bake at 200°C for 22 minutes.

4. Garnish with lemon slices.

Nutrition (approx.):

Calories: 290 • Protein: 38g

Ingredients:

• 2 chicken breasts

• 1 tbsp olive oil

• Juice of 1 lemon

• 1 tsp garlic powder

• 1 tsp dried thyme

• Salt & pepper

• Lemon slices (optional)